Jane Silane is a certified Jivamukti Yoga instructor, a Yoga Alliance Registered Teacher, a Lamaze Certified Childbirth Instructor, Radiant Child Yoga instructor, Infant Massage Educator and birth doula, CD(DONA). She specializes in prenatal yoga, finding in it the very definition of yoga. Jane works with women at every stage of life, and modifies her yoga classes to suit the students’ needs. She encourages women to tap into their inner wisdom, which is their best guide through life. She teaches an array of yoga classes - prenatal yoga, baby & me yoga, toddler yoga, women's yoga in the Jivamukti style. Jane offers a comprehensive approach to childbirth education so expectant couples can make choices that are truly conscious ones, allowing them to enter parenthood with mindfulness. Jane teaches for Valley Hospital and Ballet Arts in NJ and The Prenatal Yoga Center in NYC. Jane was director of the prenatal/postnatal yoga program at Jivamukti Yoga Center and designed the prenatal curriculum for their Teacher Training Program. She is also the mother of two beautiful children, who happen to be two of her greatest sources of growth and inspiration.
Yoga classes and childbirth education are offered at these locations:
140 East Ridgewood Avenue
3rd Floor North
Paramus, NJ 07652