During pregnancy, yoga is an essential activity. In the prenatal yoga classes, we practice poses that strengthen and relax the body, as well as help alleviate some of the associated discomforts of pregnancy. Using meditation and breathing techniques, fears are addressed as we prepare mentally and emotionally for a conscious awareness of childbirth and motherhood. Challenging, yet relaxing, these yoga classes are empowering for the pregnant woman.
Baby & Me Yoga
This is a yoga class for mothers and their babies, age 6 weeks to 1 year, that is both invigorating and calming. It addresses postpartum conditions such as back strain, weak abdominal wall and pelvic floor, tight shoulders, sleeplessness,and stress. It helps women regain strength, as well as adapt and grow in their new role as mother. It is an opportunity to nourish that profound bond with baby. A sense of community in this class allows moms to discuss any concerns and share information in a nurturing environment.
Women's Yoga (non-pregnant)
Practice the science and art of self-illumination through yoga. These yoga classes address the specific needs of a woman’s physiology. Yoga therapy promotes physical, mental and spiritual health for women at any stage of life. Create balance in your life.
Yoga and Childbirth Education instruction is also available in the privacy of your own home and tailored to your individual needs.
Contact for details.